Strength training, plyometrics, good nutrition and perseverance are all very important things to consider when training to increase your vertical leap. There is another part of the equation equally as important to increasing your vertical jump. That is, vertical leap technique. I have seen athletes who have put more time into vertical jump programs and [...]
Continue Reading
Vertical Leap Exercises – Beginning Plyometrics to Increase Your Vert Jump
Posted on 17. Dec, 2009 by Erik.
Using Plyometrics To Increase Your Vertical Leap
Plyometrics is a type of physical training that uses very fast movements and exercises to increase strength and create explosive power in the legs. Training with plyometrics increases vertical jump height and the ability to accelerate & decelerate.
Benefit of Plyometrics to Increasing Vertical Jump:
Ability to convert strength to speed
Increasing [...]
Continue Reading
I would like to present to you a review of Vertical Explosion. The Vertical Explosion Training Program is the most comprehensive vertical leap exercise program on the market today. Vertical Explosion is light years ahead of every other vertical jump workout program in every way possible. The program contains many different tools to help you [...]
Continue Reading
You may want to increase your vertical jump for a variety of reasons, you could be an aspiring NBA player learning to dunk or a future volleyball pro trying to add height to your vertical leap. Either way, increasing your vert can be an awesome and challenging experience. It can also be dangerous if not [...]
Continue Reading
